The classical Pilates method targets all areas of the core, not just the abdominal muscles (which are what you might know as ...

Mindset plays a crucial role in how a person experiences and responds to stress. People who see challenges as opportunities ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Parkinson Wellness Recovery is at the forefront of a movement that says exercise is medicine for those living with ...

Now it feels like you can’t lace up without stepping into a maze of wellness gadgets and “smart” tech. Every week, there’s ...

Mount Carmel Central School, Mangaluru, organized a day’s capacity building programme on “Stress Management” for its teaching ...

From Superman to The Darkest Knight and beyond, we've put together a list of the most powerful characters in DC Comics, and ...

Like everything in life, it’s the balance and that’s what we come back to. It’s not surviving, it’s thriving.” ...

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

Walking lunges strengthen your glutes and legs, but they also test stability and balance. You can walk with your kettlebells ...

Adults should listen to student-athletes’ concerns and act early, rather than let the matter rest, Silvis said. Proper ...