The process of slimming down love handles, requires you to develop and strengthen your obliques, because these muscles help ...

Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...

A new study published in The BMJ has found that aerobic exercises like walking, cycling, and swimming may be the best way to ...

Even more than strength or mobility, recent research says you need to look to your balance to determine longevity.

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety?

Discover what the stars have in store for you today, 17th October 2025. From love and relationships to career opportunities ...

Longevity researcher Dr. Eric Verdin says we don’t need to wait for an anti-aging pill. We already know how to live longer ...

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving ...

Shoulder ache is rarely just about posture; research reveals a complex interplay of muscle imbalance, nerve irritation, and ...

Weak glutes often play a role in common running injuries. The single-leg stance test shows you where your strength is lacking ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

From circuits to skipping, gardening to yoga, regular activity has powerful effects on the brain - even if you're a weekend ...