Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...

Rebuild strength, balance, and posture after 60 with 5 joint-friendly chair moves. Easy steps and reps for safe progress at ...

These are the three exercises I would teach people at any stage of life, but they’re particularly beneficial for increasing ...

Even more than strength or mobility, recent research says you need to look to your balance to determine longevity.

Mind-body exercise involves repetitive movements that can stretch and strengthen muscles while improving posture ...

Pilates is a low-intensity form of exercise, similar to yoga, that can reduce back pain, improve sleep, and lessen stress.

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

Weak glutes often play a role in common running injuries. The single-leg stance test shows you where your strength is lacking ...

Gravity is what holds Earth in orbit around the sun and keeps us from floating off into space. Unfortunately, it can — quite ...

Discover how the simple single-leg stance test can reveal hidden running weaknesses and help prevent injuries.

The process of slimming down love handles, requires you to develop and strengthen your obliques, because these muscles help ...

Vibration plates have been rumored to help you get stronger and lose weight at the same time. Here's the truth.