Westmorland Homecare are running a six-week trial to help elderly people develop mobility.

Core exercises after 60 that test balance and strength, with exclusive guidance from Certified Personal Trainer, Cassondra ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

Start by holding the wall plank for 15 seconds, incrementally working your way up to 60 seconds over subsequent workouts.

Psst: it's not another plank.

Planks are a simple, equipment-free exercise that strengthen your core, improve posture, and protect your back ...

A new study suggests that applying a deep learning algorithm to routine abdominal CT scans could help identify fall risk ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

No matter their industries, many successful women swear by incorporating exercise into their daily routines to boost energy and mental health.

Teaching your body to move as a connected unit rather than isolated parts improves whole-body stability and balance ...

This one-move workout from Anne Hathaway’s trainer builds a stronger core in just three minutes - ‘It’s an all-over workout,’ ...