I use a number of therapeutic approaches; including CBT, DBT, narrative therapy, strengths-based therapy, as well as Jungian and trauma-focused care. In a nonjudgmental, empathic environment, you’ll ...

Calm Blue Waters Counseling in Huntersville, NC delivers structured DBT therapy for adults, providing skills-based support from an experienced DBT therapist focused on emotional regulation, coping ...

I have worked in the mental health field for more 20 years following a career as a junior and senior high teacher. I have experience with everyone from very young children to elderly individuals. I ...

Please provide your email address to receive an email when new articles are posted on . Online dialectical behavioral therapy was linked to improved depression symptoms and reduced pain intensity at ...

For years, mental health advice felt like it was either affirmations or crisis management. You were either drowning or manifesting. No in-between. But what if joy wasn’t some fleeting feeling you get ...

A new study by UCLA and Kaiser Permanente Northwest's Center for Health Research demonstrates a health care approach matching treatment intensity to individual risk levels can significantly reduce ...