Many foods have been shown to help with bloating by promoting regularity, preventing fluid retention, and enhancing gut health. Bloating is a common problem often caused by constipation or excess gas.

Jessica was overwhelmed and didn’t know what to do. She is a generous person by nature who had volunteered, as she often does, to help a stressed-out colleague. . . . But what started out as a simple ...

It’s natural to feel helpless when a friend mentions suicide, however indirectly, but there’s a lot you can do to help. In fact, your compassion and support could make all the difference. One of your ...

Asking for help can be hard, but new research suggests we underestimate how willing people are to lend a hand. By Catherine Pearson Many things can get in the way of asking others for help: Fear of ...

In the lead-up to my wedding last year, my fiancé, Joe, and I were determined to keep things chill. The point of a wedding, in our view, was not to construct a perfect fairy tale but to do what was ...

Many people come to therapy wondering why consuming self-help content isn’t helping them. They ask questions like: “I read more self-help books than anyone I know. It makes me feel inferior because ...

At the height of Beatlemania, the frenzy surrounding John, Paul, George, and Ringo was coming from all directions. They couldn’t walk down a public street without getting harassed. The Beatles ...

Sandra Gordon is a journalist specializing in health and medicine for consumers and healthcare providers. Her work has appeared in major magazines and websites, including Prevention, Parents, Medical ...

Powered by Gemini, Help Me Write is the generative AI writing tool built into Google Docs and Gmail. Here’s how to get the most out of it while avoiding its pitfalls. Whether you’re a professional ...

From the 1940s to the ’60s, the Onitsha Market in southeastern Nigeria was the center of a burgeoning movement in self-help literature. Known as Onitsha Market literature, these cheap, locally ...