Staying mindful in our interactions with others starts with the intention to do so. We all have relationships we would like to improve. One way to make those improvements is through mindful ...

For many people, the start of a new year involves making New Year’s resolutions. But for others, setting intentions might be more attainable and something that can be done on a regular basis.

Sure you have goals, but do you set intentions? Here’s how setting daily intentions can turn your world around. I give intention to just about everything I do throughout each day, from being receptive ...