Internet users often claim that Vipassana can “rewire the brain,” making a person calmer, more focused, or even fundamentally ...

Discover how meditation can transform your life in today's stressful world - promising to boost your health, improve your ...

Some research has indicated that meditation can reduce implicit bias, and though it has limits, experts believe it may help ...

Dr. Suzanne Ferree, a leading longevity expert, believes lasting health is built on simple daily habits, not costly trends.

Mindfulness meditation and stress relief go hand in hand for seniors looking to improve focus and relax. Simple meditation ...

Mindful breathing is one of the simplest meditation techniques. It involves paying attention to your breath as it flows in ...

Both inspirational videos and guided meditations caused people to feel significantly more hopeful during the week when they ...

At night, Kate Hudson says she likes to unwind with a book — but sometimes gets sidetracked browsing auction sites.