It feels good to push the body to the point of exhaustion. Leaving the gym or a fitness class soaked with sweat is a deeply satisfying manifestation of the endorphins humming around in your brain.

Officials in other countries are warning about the health hazards of alcohol in any amount. Americans are still told that moderate drinking is safe. What gives? By Roni Caryn Rabin A report that is ...

Probably everyone has heard the conventional wisdom that a glass of wine a day is good for you—or you've heard some variation of it. The problem is that it's based on flawed scientific research, ...

"When it comes to alcohol consumption, there is no safe amount that does not affect health," declared the World Health Organization (WHO) in 2022. "No, moderate drinking isn't good for your health," ...

A recent study published in the Journal of Studies on Alcohol and Drugs has shattered long-standing beliefs about alcohol’s potential health benefits. This groundbreaking research, based on data from ...

Share on Pinterest Does coffee, consumed in moderation, have a beneficial effect on cardiometabolic health? Image credit: Oleg Breslavtsev/Getty Images. A new study suggests that moderate consumption ...