Can’t commit to working out? Try indulging in a few ‘exercise snacks,’ experts say
You can boost your health by indulging in “exercise snacks,” short bursts of activity that encompass almost any type of ...
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Hatha, vinyasa, yin: Which yoga style is best for me?
Cat cows, downward-facing dog and peaceful warrior can all bring lots of calm but also inner strength - so long as you can find the right style of yoga. Here's how to choose between hatha, vinyasa and ...