South Korean low-cost carrier (LCC) Eastar Jet Co. said Tuesday it will add a physical fitness test category in its cabin ...

Health First oncologist Dr. Ashish Dalal found his views on fitness transformed by climbing Kilimanjaro and Everest.

You can boost your health by indulging in “exercise snacks,” short bursts of activity that encompass almost any type of ...

Discover targeted exercise recommendations to help African Americans combat higher chronic disease risks, manage stress, and improve overall health ...

Firefighters who risk their lives will be able to stay in tip-top physical shape thanks to a recent donation made by Assemblyman Charles D. Fall and Steve Tanen, owner of Transformation Fitness Studio ...

There is nothing wrong with a glass of libation in moderation. However, it is best to get a workout in before sampling the ...

As the warm sun of spring disperses the shadows of winter and the earth dons a fresh coat of tender green, a vibrant and passionate spring woodball competition is about to begin. This event is not ...

Short workouts deliver powerful fitness benefits by boosting intensity, improving consistency, and making exercise easier to fit into busy schedules.

Astronauts returning from space undergo rigorous post-flight rehabilitation, including medical tests and physical exercises ...

The fitness industry is undergoing a revolutionary shift with the integration of Internet of Things (IoT) technology, ...

Like any healthy habit in the extreme, exercise can turn into harmful exercise addiction. Knowing the signs and preventive ...

Melatonin has emerged as a popular alternative to magnesium for those looking to improve sleep quality and optimise athletic ...