Shreya Iyer, a former actress, transformed her life after abuse, building a successful fitness studio and inspiring others ...

You don’t need to push through pain to see results. This burpee variation strengthens more muscles with less risk.

The Texas National Guard sent seven members of its squad who had been deployed to Illinois back to the Lone Star state over ...

Doesn’t Secretary of Defense Pete Hegseth realize that push-ups are passe? His speech to an audience of generals he’d ...

A photo of chunky Texas National Guard troops in Chicago went viral, and 7 were sent home. But there's nothing soft about ...

These stars committed to their roles and pushed their bodies to the limit, from grueling diets to gaining weight ...

What happens when a Ms. Bikini Olympia champion takes on the U.S. Navy Physical Readiness Test? We put Ashley Kaltwasser, a ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

Special Strong, a new gym in Chicago’s western suburbs, offers inclusive fitness programs for individuals with mental, ...

Fatty liver disease, a common liver condition, can be managed and reversed through regular exercise. Physical activity ...

Women in their forties, fifties and sixties are realising importance of keeping their bodies fit and strong as they age ...

Trustees first granted approval to Ryan Oommen’s Vitality Physical Therapy practice to open at 144 2nd St. in one of the newly refurbished storefronts on the corner of 2nd Street and Willis Avenue. A ...