The summer is a fantastic time to get outside and be active, and if you're planning on getting serious about fitness this season, you might want to add a good fitness tracker to your repertoire to ...

Lead Chaplain of University Hospitals of Morecambe Bay NHS Foundation Trust, Rev Ian Dewar, has spoken about the forthcoming ...

Stefanos Tsitsipas suffered an early loss in Wimbledon after retiring due to back issues. His coach Goran Ivanisevic has now ...

Engaging in geocaching often involves walking, hiking, or even climbing to reach hidden caches. This physical activity can ...

Walking is great for your health, but interval walking training and aiming for a high step count offer different benefits.

Need you now, skipper,” tweeted the Barmy Army, with a praying emoji for good measure, capturing the mood of every watching ...

Longer and earlier sleep boosts next-day activity, says a large wearable sensor study. Quality sleep improves energy and ...

Test your strength, stamina, and grit with this 1-minute wall sit challenge—no equipment needed, just your body and a wall.

Scientists track the sleep and activity patterns of 20,000 adults and find earlier bed times link to an extra 30 minutes of ...

Playing tennis for longevity is a powerful tool for life, not just for Wimbledon, as multiple researchers agree that the ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

The Army now requires men and women to meet the same standards of physical fitness for combat roles to make soldiers as ...