Aarvika Gupta, known for her role in Tera Kya Hoga Alia prioritizes health and fitness in her life. She follows a balanced ...

If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...

Ever wondered where the best gyms in Havana are for a serious workout? Cuban content creator Kendry Porbén (@kendryporben) is ...

While Dallas Police is budgeted to hire 250 officers this year, the total could increase to 400 with larger academy classes.

By Jim Lemieux Physical fitness is a top focus for Americans in 2025. Nearly 100 million Americans plan to prioritize health and exercise this year, and tens of millions will continue to eat clean and ...

Make sure to consult a financial advisor and local gold jewellers in your area before investing in physical gold. For more such stories, stay tuned to HerZindagi. Image credit: Freepik Take charge of ...

By expanding its footprint and offerings, Fitness First is committed to bringing its unique blend of fitness and wellness to ...

They often have college degrees, but the level of their required education is far less than that of a physical therapist. Personal trainers are excellent at motivating you during exercise and are able ...

New research shows that just 30 minutes of physical activity can improve memory and cognitive function, especially for adults ...

Staying fit is one of the best ways to lower the risk of dementia — even for those with a genetic predisposition to the condition.