Title What is Physical Fitness?Theme Understanding Physical FitnessOverviewStudents will develop their understanding of what constitutes basic physical fitness (heart and lung/cardiovascular endurance ...

Exactly what does fitness involve? Well, fitness means more than just being able to run without stopping to catch your breath. Physical fitness means getting all parts of your body in great working ...

That being said, there is a fitness metric that we should all be paying more attention to: physical readiness. Being attuned to your individual readiness to work out can be a great way to improve ...

Different tests can be used to gather data on different aspects of physical fitness. Most standardised tests have National Averages that athletes can compare themselves too. An example of a ...