She suggests pumpkin seeds as one of the best natural sources. Soaking one teaspoon of pumpkin seeds overnight or chewing ...

Medically reviewed by Kayla Girgen, RD Copper is an essential mineral that supports many important processes in the body. Most adults need about 900 micrograms of copper per day.Foods like beef liver ...

Black pepper is often called the "King of Spices" for good reason. It is much more than just a kitchen staple used to season ...

The new Dietary Guidelines for Americans 2025–2030 promote red meat as a nutrient-rich source of protein, despite concerns ...

If you're looking to increase your omega-3 intake without a supplement, try eating more of these fatty fish, nuts, seeds, and healthy oils.

DEAR DR. ROACH: I am an 82-year old man who was in good health until I found out that I have an issue in my left kidney. My ...

Antioxidants have been marketed as miracle supplements, touted for preventing chronic diseases and cancers; treating COPD and ...

But also, winter weather is brutal on the scalp. As someone with both dry skin and seborrheic dermatitis, which is ...

I recently spoke to a sheep farmer who said his lambs were 1kg heavier after supplementing with trace minerals. Farmers know that NZ soils are deficient in selenium and other trace minerals and the ...

The 13 best supplements you should actually take, according to experts - These are the expert-approved products to know for ...

Chile’s first national strategy outlines how it plans to secure supply chains and expand its role in mining for emerging ...

It's a breakthrough that could make future solar panels more efficient and less expensive. Researchers unveil game-changing technique that could revolutionize solar panels — here's how it works first ...