Not every slice of bread you eat needs to be the healthiest, but here's how to get the most nutritional bang for your buck at ...

The Best Calorie-Dense Powders to Help You Cultivate Some Serious Mass ...

For years, sugar has been blamed for a range of health problems, from weight gain to heart disease. As a result, many people now try to avoid sugary foods and opt for products labelled sugar-free, low ...

A well-known doctor has issued an alert over what he calls the 'most dangerous carb in the world'. Dr Eric Berg is a best-selling author, physician, and health and well-being expert who frequently ...

Stevia is an intensely sweet-tasting, zero-calorie plant extract that’s gained interest as a replacement for sugar. (1) It’s spiked in popularity in recent years, thanks to its reputation as being a ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...