Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

This Middle Eastern dairy food has a tangy flavor and health benefits similar to yogurt’s ...

Greek yogurt and skyr are fermented dairy products with a higher protein content than regular yogurt. They're also both good ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

It is recommended to choose fat-free or low-fat dairy products, which can come from milk, yogurt, cheese, lactose-free milk or fortified soy milk and yogurt. Personalized dairy recommendations can ...