A healthy body fat percentage is between 14% and 31% for women and 10% to 25% for men. However, these are just averages and ...

It’s the sci-fi body scan that everyone’s desperate to try but is it worth the £300 fee – and the wait? Here’s our honest ...

Sometimes, it also helps to operate on autopilot: I’ll set out my running gear on my bedroom floor the night before, and I ...

Now, nearly 15 years later, at 64, running is my favorite way to exercise. I’ve done about 25 trail races, five ...