Kettlebells have become a staple in home gyms and fitness studios across the country, and for good reason. These cast-iron ...

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...

'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

BESIDES her acting career, Jennifer Aniston is known for her incredibly toned arms and abs. The 56-year-old has hit the ...

Pilates is all the rage, whether on the mat or in a reformer studio; it's been booming for years. But is it an effective form of exercise for those who are on a weight loss journey? Hear from ...

‘Along with improving lower-body strength, bear hug squats can help to improve overall upper strength and grip strength, ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

Discover how a gym-hater fell in love with exercise at Kite Beach's open-air gym. Free classes, no judgment, just fun!

The saying goes that you should stay out of the kitchen if you can’t take the heat, but new research suggests otherwise — for ...

OpenAI CEO Sam Altman said that he tried semaglutide "before it was cool," and his busy life has made it harder to focus on ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.