All of these components come into play in Anna's Lift Her Up Challenge, a three-week program designed with her teammates to "help empower women to be strong and lift and feel good within themselves." ...

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...

This is a Pilates move that many people see as a stretch, but it’s also a fantastic way to switch on your core muscles. “It’s really good for mobility, flexibility, breath integration as well as core ...

'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

BESIDES her acting career, Jennifer Aniston is known for her incredibly toned arms and abs. The 56-year-old has hit the ...

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

Pilates is all the rage, whether on the mat or in a reformer studio; it's been booming for years. But is it an effective form of exercise for those who are on a weight loss journey? Hear from ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

‘Along with improving lower-body strength, bear hug squats can help to improve overall upper strength and grip strength, ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

After the age of 50, the body generally needs to be listened to a little differently. It's not about "performing," but rather about moving with awareness, pleasure, and respect. With this in mind, ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...