There are two dominant beliefs that block many of us from taking up exercise: first, you have to flog yourself for at least an hour, second, you have to visit an intimidating room, full of even more ...

JT Toppin has taken himself from an underdog to alpha dog, and has Texas Tech basketball in position to make plenty of noise ...

Safe to say that when we spotted the 4-2-1 method doing the rounds on our favourite social platforms, we were eager to learn ...

“It was just OK,” UNT coach Eric Morris said of the Mean Green’s first workout. “That is to be expected with it being the ...

We've put a number of recovery boots to the test, to see which ones are effective at alleviating DOMS and keep you feeling fresh between training sessions.

As a personal trainer, I created and tried my very own Anthony Mackie 'Captain America'-inspired workout and my strength skyrocketed.

For the first time in 30 years, the legendary coach has been on a different sideline, battling to return to what he once was.

Researchers concluded that short, frequent bouts of exercise are best when it comes to lowering blood sugar levels, which in turn lowers your risk of health complications like diabetes. Squats, ...

I followed Rich Piana's 'Feeder Workouts' before bed. Discover the surprising effects on my muscle growth, recovery, and ...

Paul George will miss the rest of the season to recover from his injuries, ending a difficult first year in Philadelphia for the nine-time All-Star. The 76ers say George has ...

I was in the middle of feeding the kids dinner on Thursday, June 9, 2011, when my Blackberry rang. The call was coming from ...

If you want to better strength and bigger muscles, full body workouts is the right way to train. Here are three splits you ...