so remember to perform each superset 2-3 times before moving on to the next set of exercises. Experts say a 4-day workout split could be best for balancing exertion and recovery According to Upton ...

In this article, we'll delve into the realm of the best five-day workout split for weight loss ... Circuit Training: Perform 3 rounds of the following exercises with minimal rest between sets ...

Do that every day, and you’ll have done 60 reps during the work week, more than if you just did three sets of five ... I also decided to split up my usual workout to see what I thought of ...