For those of us who worry about our sleep, every morning is a scramble to check our various gadgets which inevitably confirm ...

If your days are long and your mind does not easily shut off, a warm shower at night can be a game changer. Showering before bed helps your body relax and signals that it is time to wind down.

I’ve learnt that light, temperature and texture all matter, and a cool, dark room is the best condition for sleep. I also ...

It’s estimated more than 40 per cent of leaders sleep six hours or less a night – but a lack of sleep can impact ...

Barry’s chair went from joining the gym at 26 to running it—now, he still wears athletic wear to work, has the same lunch ...

so the best time to go to bed is 10:30pm to avoid the second spike and wake-up time around 6:30am”. Do you go to bed after 11pm? You need to read this. Picture: Tikok/Dr Kara Commenters felt seen by ...

Right now, shoppers can score a whopping 70 per cent off the best-selling buy, in a Black Friday sale that is too good to ...

New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. Sleep is not just a “nice-to-have” — it’s a biological necessity ...

A compact SAD lamp to help chase away the winter blues, this one from Beurer is a medically certified SAD light. It emits 10,000 lux of light and simulates the natural daylight of a summer's day.

From waking up when it’s still dark to fighting off lurgies and simply spending more time indoors, many of us feel more tired ...

VA vowed to modernize its disability benefits system. As criticism from veterans and their advocates has mounted, efforts to move forward have stalled.

Is melatonin making you murky in the morning? Our bodies naturally produce the hormone melatonin to help regulate our sleep-wake cycle. Melatonin is also a popular supplement meant to address sleep ...