Bananas have plenty of potassium. Yet, you may be surprised to learn that one powerhouse legume packs in quite a bit more of ...

Electrolytes are not just a buzzword; they are essential minerals like sodium, potassium, magnesium and calcium that carry an ...

Your body is like a well-tuned engine. For it to run smoothly, it needs the right balance of fluids and electrolytes  minerals such as sodium, potassium, ...

Irritation and itch: Mineral-rich salts may also reduce itch, irritation, and even promote wound healing. This minerals were ...

Chronic kidney disease (CKD) is a serious medical condition in which the kidneys slowly lose their ability to work properly, ...

Collagen, peptides, and antioxidants might be considered the holy trinity of skincare, but the importance of essential ...

For those with high blood pressure, understanding salt's impact is crucial. Natural salts like sea salt or Himalayan pink ...

Water is crucial in regulating body temperature, lubricating joints, aiding digestion and improving brain function.

Allicin is a yellow-tinged liquid that researchers say acts an an antioxidant and has shown “interesting potential” in ...

Ultra-processed foods—also known as UPFs—are foods that go through many industrial processes and often contain added sugars, ...