Bananas have plenty of potassium. Yet, you may be surprised to learn that one powerhouse legume packs in quite a bit more of ...

Hot climates, dehydration, vomiting or diarrhoea can strip the body of vital salts quickly. In such cases, ORS (oral ...

Your body is like a well-tuned engine. For it to run smoothly, it needs the right balance of fluids and electrolytes  minerals such as sodium, potassium, ...

Irritation and itch: Mineral-rich salts may also reduce itch, irritation, and even promote wound healing. This minerals were ...

Chronic kidney disease (CKD) is a serious medical condition in which the kidneys slowly lose their ability to work properly, ...

Collagen, peptides, and antioxidants might be considered the holy trinity of skincare, but the importance of essential ...

A bowlful of papaya for breakfast can do wonders for your body. Wondering why? Well, because even Ayurveda calls it a healing ...

Water is crucial in regulating body temperature, lubricating joints, aiding digestion and improving brain function.

Allicin is a yellow-tinged liquid that researchers say acts an an antioxidant and has shown “interesting potential” in ...

Ultra-processed foods—also known as UPFs—are foods that go through many industrial processes and often contain added sugars, ...

Discover how spinach, an affordable leafy green, can transform your gut health. This humble vegetable is a powerhouse of ...