Find out whether micronutrients or macronutrients are affecting your energy levels and your weight, and the role of ...

As one of the dietitians accompanying the hostages said: "The food here is not just fuel for the body, it is also part of the ...

The human body requires protein as one of its fundamental nutritional elements, and it is known as the 'building block of the ...

Health experts say it’s better to increase your creatine consumption through your diet instead of with supplements, and they ...

From reducing your risk of heart disease and staving off dementia to easing joint pain, omega-3 – typically found in oily ...

Emerging evidence indicates that sustainable lifestyle changes—such as increasing physical activity, adopting healthy dietary ...

Some of the best plant-based sources of protein include tofu, tempeh, edamame, and a combination of rice and beans.

From Instagram aesthetic to health staple, the humble yogurt bowls have made a comeback as a gut and nutrition powerhouse ...

Creatine and protein are popular supplements for improving exercise performance, strength, and recovery. Read more about the benefits of each and which one you should prioritize.

First we were fixated on protein; now it’s fiber. Here’s why maximizing your daily fiber intake is such a good idea.

The liver cells develop fatty liver disease, when they store excessive fat which impairs its function, and creates dangerous health problems. The condition develops primarily because of obesity, ...