People who used melatonin daily for more than 12 months had worse health outcomes than those who didn't use the supplement.

Don't let your next vacation or business trip disrupt your sleep quality. Here are seven expert-backed tips on how to get better sleep during travel.

Smart beds can upgrade your sleep significantly, but they're not for everyone. Be sure to consider these factors before ...

Tired of readjusting your bedding each night? Learn how to keep your mattress topper from sliding—and finally put those sleep ...

It’s easy to jump to conclusions when you read a headline that suggests the buzzy sleep supplement melatonin is linked with ...

Being a light sleeper has benefits. It's useful to be able to hear if a home invasion is taking place, if a pet is making a ...

Explore how sleep, cold therapy, and compression accelerate recovery for athletes. Discover proven methods to boost healing ...

The easiest way to stay young without a gym is simply to keep moving. Walk while you talk on the phone. Take the stairs ...

Discover the must-have SlumberPod products that will revolutionize your holiday travel with babies and toddlers, ensuring everyone gets their proper rest.

At the Jaybird Treehouse rental from VRBO, the Illinois night sky is on full display. This rental sleeps up to five, is ...

The pillow is cold against your cheek. Your upstairs neighbor creaks across the ceiling. You close your eyes; shadows and light dance across your vision. A cat sniffs at a piece of cheese. Dots fall ...