Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Vibration plates are everywhere right now, so much so that their prevalence ...

The latest viral fitness trend is literally buzzy. Vibration plates are all over TikTok, with devotees saying they help tone and strengthen muscles. Never heard of them? “A vibration plate, also known ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

“Happy New Year—may you enjoy much blessings!” With the arrival of the new year, people exchange greetings diligently. Even acquaintances with whom they rarely communicated share well-wishes and ...

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G.O.P. leaders succeeded in pressuring fellow senators who initially supported the measure that would have limited President Trump’s military authority in Venezuela. By Robert Jimison and Megan ...

After Marana approved rezoning for a new data center Tuesday night, and Pima County closed on the land sale for Project Blue on Christmas Eve, the two projects are now neck-and-neck to be the first ...

Most analysts predict a drop of about a quarter to a half a percentage point in mortgage rates. "I think psychologically it will help," said Ivy Zelman, executive vice president of research and ...

Crafting weapons isn’t just about skill; it’s also about knowing which weapons will serve you best in the heat of battle. In The Forge, there are many resources at your disposal, capable of creating ...