We know weight training prevents muscle loss after 40, but what 3 moves should you start with?

Resistance training strengthens your joints, bones, ligaments and muscles against injury and age-related conditions; these ...

The Push-Up Variation Your Shoulders – and Pressing Power – Are Crying Out For

The scapula push-up improves posture and shoulder mechanics – here's how to do it with good form ...

The Best Upper-Body Workout to Get Jacked

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

As I Near 40, This 300 Reps-a-Day Challenge Has Reignited My Training – Here's Why it Works

A simple daily rep target has helped me train more often, move better and stop relying on all-or-nothing workouts ...