Resistance training strengthens your joints, bones, ligaments and muscles against injury and age-related conditions; these ...

Push-ups are popular for a reason: They require no equipment, so you can do them at home or on the go. What’s more, they’re scalable, so you can try variations that offer more support (wall push-ups ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

Elizabeth is a contributor to CNET and the The Simple Dollar, where she reviews insurance providers and policies. She has more than three years of experience writing for top online insurance and ...

Laura Leavitt is a personal finance and wellness writer for CNET. Her work has been published at NextAdvisor, Bankrate, The Simple Dollar, MoneyGeek, Business Insider and more. Dr. Valerie Cholet is a ...

Before Adam Sharples became a molecular physiologist studying muscle memory, he played professional rugby. Over his years as an athlete, he noticed that he and his teammates seemed to return to form ...

Cincinnati Bengals Director of Personnel Duke Tobin faced the local media for the first time since July Friday afternoon, addressing what went wrong for the team in 2025 and how the team can play to ...

Deuce Gruden and the record books agreed to rewrite history on Saturday. After a successful lift in Las Vegas, Gruden, the son of former Tampa Bay Buccaneers and Las Vegas Raiders head coach Jon ...

My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s Health. When I’m not writing, editing, and researching fitness, I’m teaching ...

Picture this: You’ve finally committed to a strength training routine and you’re feeling strong. But now you’re deep in the numbers. Reps...sets...weight ...

An Immigration and Customs Enforcement officer shot and killed a Minneapolis motorist Wednesday during the Trump administration's latest immigration crackdown in a major U.S. city. Watch Homeland ...