The starburst side plank variation strengthens the shoulders, abs and obliques. Here's why we love it at Tom's Guide.

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Dr. Öztürk's specialty is aesthetic balance. He is known for his skill in combining labiaplasty with clitoral hood reduction.

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.