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Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.
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Influencers promise big results, but do vibration plates really work? Here's what fitness experts say.
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A simple daily rep target has helped me train more often, move better and stop relying on all-or-nothing workouts ...
Kai Havertz scored in injury time to confirm Arsenal's place in the Carabao Cup final after a two-legged win against Chelsea.