The starburst side plank variation strengthens the shoulders, abs and obliques. Here's why we love it at Tom's Guide.

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

Both pull-ups and chin-ups work back muscles, but each works different muscles and uses a different grip. Knowing the ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

These stretches, which loosen up the little muscles beyond your quads and calves, should never be overlooked if you spend ...

Weighted vests are one of the latest health trends popping up on social media. There are lots of claims about the benefits: ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Magnesium is a key mineral for helping your body regulate sleep, aid digestion, and manage stress. This diminutive fruit will ...