The scapula push-up improves posture and shoulder mechanics – here's how to do it with good form ...

Grip strength might just be one of the most underrated markers of health and fitness. What many don’t realize is that grip strength does far more than help you open jars or carry groceries. It ...

Resistance training strengthens your joints, bones, ligaments and muscles against injury and age-related conditions; these ...

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

How many squats after 55 is elite? Experienced personal trainer (CSCS) breaks down the squat endurance test and score chart.

As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...

Turn your office stairs into a lowcost, powerful workout to boost heart health, strength, and energy during the workday ...

France changed players, approach and tactics to torture Ireland 36-24 in Paris in the Six Nations. We look at the difference ...

Eduardo Franco, best known for Stranger Things, revealed a dramatic three-month weight loss and muscle transformation for an ...

A trusted, hemp-based CBD supplement created to help manage stress, and support physical comfort safely.New York City, Feb.

A simple daily rep target has helped me train more often, move better and stop relying on all-or-nothing workouts ...