Build strength and muscle in your back and biceps muscles, and improve pulling power using the bodyweight row. Here's how, according to a personal trainer.

Armpit pain from pull-ups may be due to muscle injuries in your teres major and latissimus dorsi muscles. Here’s how to ...

Push-ups are a classic strength move, but adding weight takes them to another level. One coach found out what happens when you do 70 of them a day for a week.

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Strengthening the upper back is important for good posture and overall health. A strong upper back can help reduce the risk ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Despite a recent bicep injury, Jade Henderson's determination and training paid off. An Australian female police officer has shattered a nearly decade-old world record, showing phenomenal strength and ...

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

These stretches, which loosen up the little muscles beyond your quads and calves, should never be overlooked if you spend ...

Men over 50 can prevent muscle loss with squats, deadlifts, pushups, presses, and band rows—stay strong, healthy, and active.