From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

While many workout regimens flame out as quickly as it took them to start trending, others stand the test of time. Exercises like tai chi, running, swimming, hiking and yoga, for instance, have been ...

So, What Muscles Do Planks Actually Work? originally appeared on Parade. Planks are one of the most versatile and accessible exercises out there. You don’t need any equipment, and you can do them ...

Master these classic core exercises (they're not the same!). Javier Zayas Photography/Getty Images If you’re a fan of core exercises, chances are both sit-ups and crunches are a staple of your workout ...