To cut through the confusion around core training, we asked expert coach Jesse Padilla to share the exercises he believes ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Tone your calves after 55 with four simple moves that boost balance, support your joints, and work better than treadmill ...

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...

Cambridge-based Ollie Thompson specialises in helping career-focused professionals get into great shape, build long-term health and perform better in their work. Ollie offers both in-person and ...