The starburst side plank variation strengthens the shoulders, abs and obliques. Here's why we love it at Tom's Guide.

Seated exercises can train the deep abdominal and spinal muscles without floor sit‑ups. With your pelvis supported by the ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

Tone your calves after 55 with four simple moves that boost balance, support your joints, and work better than treadmill ...

These stretches, which loosen up the little muscles beyond your quads and calves, should never be overlooked if you spend ...

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Women are often juggling long working hours along with kitchen duties and childcare, which takes a toll on their neck and shoulder muscles.