A mountain of science shows being kinder to yourself boosts happiness and performance. These books teach self-compassion.

They found that the men’s emotional support networks declined significantly as they grew older; participants reported that ...

Divorce, the legal dissolution of marriage, can be driven by a variety of factors, ranging from changes in the economic ...

Does being single for an extended period of time change your brain? The good folks at Body + Soul asked ... Read More The ...

With a few simple shifts in how you spend your time together, you can bring new energy to a longtime relationship.

Texture and color also play critical roles. Rich textiles like velvet and boucle evoke a sense of luxury and intimacy, while warm hues like terracotta and deep blues can create a grounding, ...

Parenting can keep you on your toes all day. But if you find it so physically and mentally draining you can't enjoy family ...

Being honest with your partner at all times can be risky but lying, on the other hand, could erode trust in the long term.

RELATED: 6 Behaviors Of People Who Are Naturally Likable And Pleasant, According To FBI Expert Attractive people aren’t ...

1. You Believe Self-Criticism Is the Same as Self-Awareness. You might assume that being hard on yourself is just being ...

Anyone with a desk job will recognise the dreaded 3pm energy plummet that makes you reach for a caffeine or sugar hit. But ...

Online ‘bubbles of hate’ are weaponising the insecurities of frustrated young males to create violent misogynists with ...