When you’re angry or anxious, some practices, including breathing techniques and releasing emotional energy, may help you calm yourself down. We all worry and get upset from time to time. It’s a ...

Light sleep is the beginning of your sleep cycle and your body's way of winding down. Breathing, heart rate and muscle changes prepare your body for the deeper sleep to come. Light sleep is broken ...

Invest in stocks or mutual funds depending on research preference and time availability. Allocate assets based on age, investing more in stocks when younger and in bonds as you age. Open a brokerage ...

Jeff Carlson writes about mobile technology for CNET. He is also the author of dozens of how-to books covering a wide spectrum ranging from Apple devices and cameras to photo editing software and ...

Protein has always been important, but it's especially hot right now, and for good reason. It's not just an essential macronutrient, but also the building blocks for muscle strength, metabolism, and ...

How to weigh buying a home with cash instead of a mortgage Christina Majaski writes and edits finance, credit cards, and travel content. She has 14+ years of experience with print and digital ...

Courtesy of Photo by Matt Payne of Durango, Colorado|Getty Images The best way to get around Portland is public transportation, although you shouldn't rule out your own two feet. This city is known ...

After age 65, schedule an annual eye exam to catch vision changes early, before they lead to long-term vision loss. Aging can affect near vision, color vision, and how quickly your eyes adjust to ...

LeBron James picked up NBA championship No. 4 in 2020 with the Lakers. The second season of the LeBron James/Los Angeles Lakers partnership has culminated with a familiar playoff fate for a James-led ...

People typically focus on the content of advice, but they should pay equal attention to the process. by David A. Garvin and Joshua D. Margolis Seeking and giving advice are central to effective ...

Matt Webber is an experienced personal finance writer, researcher, and editor. He has published widely on personal finance, marketing, and the impact of technology on contemporary arts and culture.