You may have heard of white noise used to mask background sounds ... soothing sounds – and their theoretical effects on sleep, concentration and the relaxation response. The science is new ...

Research has also shown that white and pink noise may help improve certain sleep problems. Brown noise may help with concentration and anxiety.

Listen to Music Listening to music while working or studying can be a great way to boost concentration, though it often depends on personal preference. If music isn’t your thing, consider using white ...

“And, much like white noise, it can drown out those auditory interferences – not to mention prevent wandering thoughts, feelings, and even rumination (cyclical thinking that can be unhelpful ...

It helps with body recovery, immune function, concentration ... your brain block out all of those environmental noises. White noise machines are bedside companions that will help your ears ...