Research has also shown that white and pink noise may help improve certain sleep problems. Brown noise may help with concentration and anxiety.

It focused my thoughts before bed Studies indicate that listening to white noise can improve concentration, and I felt ...

You may have heard of white noise used to mask background sounds ... soothing sounds – and their theoretical effects on sleep, concentration and the relaxation response. The science is new ...

“And, much like white noise, it can drown out those auditory interferences – not to mention prevent wandering thoughts, feelings, and even rumination (cyclical thinking that can be unhelpful ...