A paper published in 2021 in the journal Sleep Medicine found people in the bustling New York area fell asleep faster and ...

But this week, a new study suggests that some white noise machines designed for babies can produce harmful amounts of sound. Before you despair about trashing your baby’s hearing, please keep in ...

Findings aren't 100% conclusive, but there is positive research to back the possible sleep-promoting benefits of white noise. A 2017 study found that broadband sound (aka white noise) played at 46 ...

Increasingly, white noise machines are helping people to overcome noise pollution, as Christina Graham, sleep specialist and coach for Noom, explains. "Abrupt noise changes within our environment ...

Research over the years shows that white noise may be beneficial for sleep, though sample sizes are often small. A 2021 study of 10 participants revealed that white noise significantly improved ...