The brand-new WHO physical activity guidelines define the term "workout" more loosely—and that's great news for your health. Below, you’ll find five low-intensity workouts that the WHO greenlighted ...

There are lots of good reasons to exercise that have nothing to do with weight loss. Now, science has found yet another one: It turns out that a regular exercise habit can make your fat tissue ...

The World Health Organization (WHO) offers just that: science-based recommendations to ensure every stage of our life comes with the right dose of movement. Get ready to discover how much exercise you ...

THE country is seeing its highest incidence of obesity and overweight among children, a trend health and sports professionals say is linked to a sharp decline i ...

As a member assistant at Health First Pro-Health & Fitness, I meet some wonderful people. These folks are there not only to exercise but to socialize, meet and make new friends, share stories and ...