The brand-new WHO physical activity guidelines define the term "workout" more loosely—and that's great news for your health. Below, you’ll find five low-intensity workouts that the WHO greenlighted ...

There are lots of good reasons to exercise that have nothing to do with weight loss. Now, science has found yet another one: It turns out that a regular exercise habit can make your fat tissue ...

The World Health Organization (WHO) offers just that: science-based recommendations to ensure every stage of our life comes with the right dose of movement. Get ready to discover how much exercise you ...

THE country is seeing its highest incidence of obesity and overweight among children, a trend health and sports professionals say is linked to a sharp decline i ...

The evidence is crystal clear: Physical activity is great for kids. Researchers around the world agree that youth who are active have better brain function, higher self-esteem, more motivation and ...

Colon cancer is one of the leading causes of cancer-related death worldwide, and it's on the rise among younger adults in the U.S. But research recently published in the journal Cancer, finds regular ...