Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running this past year.

Every January, many people decide they want to improve their health and bring their weight to a safer range. Most resolutions ...

FOUR women helped to rescue a female cyclist who fell into the river while out on a morning run. Courtenay, 31, and Meaghan ...

Lots of get-togethers this December? Here's what you can do to get through 'silly season' in tact – and recover as quickly as ...

Think berries, leafy greens, sweet potatoes, tomatoes, nuts, seeds, lentils. These are rich in antioxidants, healthy fats, ...

Corrective exercises are a classic physical therapy tool that could help nix aches and pains. PTs explain how to do ...

Peloton sells the Cross Training Bike+ on its own, as part of a Starter Package that adds shoes, weights and a mat, or as an ...

Turns out, there’s a whole category of people like this. They stay remarkably fit as they age, but they’re not doing CrossFit ...

Because performance isn’t just about how hard you train—it's how well you recover. Here’s where NYC’s most ambitious women go to stay at the top of their game.

Sneakers and workout leggings form the quintessential outfit for running errands. Upgrade a basic gym sweatshirt to a wool or ...

Many people want to feel steady, clear, and balanced throughout their day, but deciding which habits to keep, adjust, or ...

Did I mention I love Christmas? Because listen … when December hits, I turn into one of those people who hums carols in the ...