Neurologist Dr. Sudhir Kumar suggests that short exercise breaks, like 10 squats every 45 minutes, are more effective for blood sugar control than a single long workout. Prolonged sitting increases ...

Explore the modern charm of Aarhus Ø, Denmark’s newest urban district, in this 4K waterfront walking tour. Stroll past ...

“Treatment plays a significant role in long-term health after breast cancer; however, prevention is even more important and ...

Mirela spent 27 years locked in a room by her parents, surrounded only by toys. Rescued at 42, she could barely walk or speak. Her heartbreaking journey reveals the devastating effects of neglect, ...

New research finds endurance exercise may slow immune aging and boost resilience. Experts explain how running, cycling, and ...

It remains the biggest killer in Wales and has enormous ramifications for the NHS, crime, and even those who don't directly indulge in it ...