As we already said, this study published in the Journal of Bodywork and Movement Therapies, was small. It looked at muscle ...

Women in their forties, fifties and sixties are realising importance of keeping their bodies fit and strong as they age ...

In a seismic shift that has left fitness influencers clutching their meal-prep containers, a new approach to muscle building—maingaining—is challenging decades of dietary chaos. The radical concept ...

Shreya Iyer, a former actress, transformed her life after abuse, building a successful fitness studio and inspiring others ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

14 expert-approved strength moves to build muscle, boost metabolism, and firm your waistline in your 40s and 50s.

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Promises to build strength in less time make great headlines. But once you read the fine print, it’s clear gains in muscle ...

Building muscle can feel overwhelming, especially if you’re not a “gym bro” or don’t have time to spend hours lifting iron while sipping protein shakes the size of your head. But here’s the good news ...

The muscles of your shoulder girdle—chest, deltoids, lats, traps—all have multiple responsibilities. Your pectoralis major, ...