On Recovery Days: You can either rest completely or recover actively to relieve stiffness. For best results, Samuel ...

Women in their forties, fifties and sixties are realising importance of keeping their bodies fit and strong as they age ...

Shreya Iyer, a former actress, transformed her life after abuse, building a successful fitness studio and inspiring others ...

IT’S been 18 months since Evan Francis last peed naturally, and shockingly she never will again. Her ordeal started with an ...

When Cassie Baum of Little Falls entered her first bodybuilding show — the National Physique Committee (NPC) Twin Cities Open ...

That guy is bound to be a poor point of reference, especially if he's just some rando you've never met in your life. And if ...