On Recovery Days: You can either rest completely or recover actively to relieve stiffness. For best results, Samuel ...

Women in their forties, fifties and sixties are realising importance of keeping their bodies fit and strong as they age ...

Promises to build strength in less time make great headlines. But once you read the fine print, it’s clear gains in muscle ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

Matt Walker didn't have much football impact as a 70-pound sophomore. Ten years later, he can lift 635 pounds and inspires as ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

With the "Strong for Fall" Challenge, the fitness innovator launches a new bundle and message: building muscle is the ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

A nutrition scientist found that the reality show’s contestants’ metabolisms slowed after participating—and didn’t recover.

A registered dietitian nutritionist discusses creatine's safety and effectiveness for cognitive and physical benefits, ...