As we already said, this study published in the Journal of Bodywork and Movement Therapies, was small. It looked at muscle ...

In a seismic shift that has left fitness influencers clutching their meal-prep containers, a new approach to muscle building—maingaining—is challenging decades of dietary chaos. The radical concept ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

Women in their forties, fifties and sixties are realising importance of keeping their bodies fit and strong as they age ...

Promises to build strength in less time make great headlines. But once you read the fine print, it’s clear gains in muscle ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Shreya Iyer, a former actress, transformed her life after abuse, building a successful fitness studio and inspiring others ...

Below, you’ll find the 7-minute routine designed to maximize muscle-building potential after 45. It’s short, sharp, and effective. By the time you’re finished, you’ll feel like you squeezed an hour’s ...

Building muscle can feel overwhelming, especially if you’re not a “gym bro” or don’t have time to spend hours lifting iron while sipping protein shakes the size of your head. But here’s the good news ...

Ever notice how some people seem to build muscle eating whatever they want, while you’re over here measuring every ounce of chicken breast and still struggling to see results? Here’s what’s really ...